*THE ART OF CHANGE*

Stop Juggling - Start Balancing
Are you so busy with the demands of work, your family and relationships that you can’t find time for yourself?
Do you ever feel you are trying to juggle with too many balls in the air? Or frantically rushing around trying to keep the best china plates spinning, without crashing down to the ground?

Are you looking for…
 more success with your business goals?
 freedom from stressful thinking patterns?
 increased motivation and passion about work and personal life?
 more free time for yourself?
 better relationships with those around you?
 a clearer sense of purpose and direction?
 better work/life balance?

I specialise in working with professional people who are struggling to juggle all the demands and responsibilities of work and life in the 21st century. I have over 20 years experience of helping people to find solutions to the challenges and issues that they face.

Many of my clients are at the mid point of their working careers at the same time as they are coping with the demands made on them by:
 their children
 their aging parents
 their friends in relationship or health crises
 the ticking biological clock- demanding that they make time to exercise, diet and get more rest.

Exhausting isn’t it? Through my personal experience, training and work with clients, I have developed a range of client- tailored services to support harassed people who are serious about making changes in their lives.

The long-term benefits for you are that you'll:
 gain a better understanding of yourself – your needs, wants, values and beliefs
 develop greater confidence and self-esteem
 enhance your ability to make decisions and set goals for the future
 improve your relationships with those you care about
 adopt healthier habits for well being and quality of life.  

I work solely with people who are willing to make a commitment and invest a little of their precious time and effort (normally an hour or two a week) in making lasting improvements to their well being and quality of life. (To find out more about who my clients are please visit my website, linked below)

About Me
I am a freelance professional coach and trainer who helps people to achieve a better work life balance and have more success in their personal and professional lives.
My work background
I have over 20 years experience of working with people from all walks of life - individually and in groups - enabling them to implement changes in their lives and work. This has included senior executives in the public sector, professionals in the NHS, volunteers of many kinds, families with disabled children, teenagers and adults with mental health problems, victims of rape and childhood sexual abuse, older people, adults with learning disabilities and people who have been recently bereaved. In other words, I have spent many years being with people and supporting them as they struggle with whatever cards life has dealt them.

Please visit my website to read much more about how I work and my full range of services,which also include bespoke training and an approach to belief-change, called 'The Work'

Warm regards
Karen