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Time for You
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Gentle Yoga is an introduction to the benefits of learning to relax and energise with Yoga.
Specially designed for people with ME/CFS
For anyone confined to bed
For use after an operation
Suitable for anyone wanting to work extremely gently
For use on the not so good low energy days
It begins with your breath, learning the fundamentals of breath control-learning the power of correct breathing.
If you learn how to control your breath, you can influence how you feel emotionally and physically.
Deeper and smoother breathing slows your heartbeat, reduces the flow of adrenalin and increases the flow of endorphinns, your body's natural tranquilliser.
Yoga means 'union' or balance', it works on the physical body, the mind and the emotions.
The programme can be done lying on a bed or the floor. It will target what you can do rather than what you can't.
Listen to your body, work at your own pace.
reflexology.
I am currently completing my training in Aromatherapy. My interest in yoga led me to train with the British Wheel of Yoga. Whilst doing so my daughter became very ill with ME (Myalgic Encephalitis) and had to return home from university.
Having researched the illness and the benefits of yoga, I completed a 'Yoga for ME' course with Angela Stevens and started specialist classes.
Next term starts on Tuesday 14th September for 10 weeks.
Students say 'It helps so much, it keeps me flexible. If I didn't come I wouldn't be able to help myself' 'With M.E. I have to live within my limits, I must have gentle exercise and coming to classes encourages this'
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