Equilibria Health

Equilibria’s clients can share this wealth of nutritional expertise and as part of their programme will receive recipe ideas, suggestions for healthy choices from the supermarket and cooking tips to improve the health content of meals.

Nutrition Consultations:

A nutritional consultation involves a detailed discussion on diet & lifestyle and how different factors may be influencing your health. An individual nutrition programme is then developed through the use of symptom analysis in combination with iridology & where appropriate, biochemical tests.

We assess

· which foods suit you & which don’t

· what combination of protein, fats & carbohydrates best supports your metabolism

· when is the best time of day for you to eat your meals

What happens when I book a consultation?

First of all we will send you a questionnaire for you to fill in prior to your consultation. You will need to tell us your health concerns but also record any less obvious symptoms and signs that help us to highlight any potential vitamin & mineral deficiencies. A food diary also needs to be completed.

In the first consultation we will discuss exactly what you would like to achieve from the programme and where appropriate, assess your eyes and metabolic characteristics. Explanations will be given as to what might be going on in your body and how diet may be influencing your health.

You will receive an analysis of your health and diet, with nutritional strategy, meal ideas, lifestyle & supplement recommendations.

How many times will I need to see a Nutritionist?

That very much depends on what you are hoping to achieve. We usually like to see our clients for at least two sessions, but occasionally we meet someone who just wants to brush up their diet without the need for continued support. Many of our clients see us on an ongoing basis, once every couple of months, this allows for a continuous improvement of health & vitality.

Bio-Typing:

Why do some diets work for some people but fail miserably for others?

Bio-Typing is a system by which we identify your individual metabolic requirements. Bio-Typing helps us to determine the most efficient food mix, to fuel your body and allow it to run at optimal efficiency. By identifying and eating foods that suit your type you can achieve a healthy weight and experience renewed energy and well-being.

Equilibria works closely with the founder of Bio-Typing, and we now lecture and write on the subject Where appropriate we will assess your Bio-Type as part of your initial consultation

Testing:

Equilibria uses testing only as needed.

We offer a range of tests - blood, urine, saliva and stool, from highly respected laboratories in Germany, US and UK. Biochemical testing can often save time by highlighting precise areas of imbalance allowing us to focus in quickly on your problem areas, they are however by no means essential to our work.

Iridology:

Examination of the eye reveals the “blueprint” of that person.

There is evidence that iridology has been practiced for thousands of years –the Tibetan monks, Jesuits, and even Hippocrates were all aware of the valuable information that the eyes can yield.

Equilibria uses iridology to help build up a deeper picture of each client. An assessment of the eyes helps to identify physical strengths and weaknesses, as well as helping to highlight areas in the body that are ‘out of balance’. We are not concerned with diagnosis as such, but more the assessment of an individual’s health potential

Ethics:

Our goal is to help to restore health through balanced nutrition.

Equilibria is about helping people to find balance in their life. We do not offer quick-fixes - we are here to provide you with tools to change your health, change your life & improve your well-being.

Our service to you extends beyond the first consultation:

· We provide e-mail support to help you with any difficulties you may have at any stage during the programme,

· We try to keep you updated on the latest nutritional ideas, foods, and recipes.

· We help you to find the best quality products – supplements, accessories & foods.

Equilibria does not support the use of products distributed by network marketing.

We use nutritional supplements only from a handful of the very best suppliers, who we know & trust.

· BioCare

· Solgar

· Specialist Herbal Supplies

· Australian Bush Flower Remedies

· Blackmores

· Allergy Research

We are nutritional therapists, not sales reps, so we won’t try to sell you supplements. But we can put you in touch with suppliers who can offer you these products at good prices with great service